10 Best Diet for Colon cancer
is important .Professionals argue that making even the slightest of lifestyle and diet changes can prevent over 70% of colon cancers. Here is a great diet for colon cancer.
The following are the top 10 diet for colon cancer.
1. Lentils, Peas, Beans, and Other Foods
Rich in Folate Pile your dishes with these foods if colon cancer is a common problem in your family. Just like fiber, these foods are rich in folate (a kind of vitamin B that protects DNA cell from damage. These foods can decrease the probability of getting colon cancer by 40%.
Milk is a nutritious product. In addition to developing strong bones, milk helps to protect you from colon cancer. A glass of milk lowers the chance of getting cancer by 15% (what if you drink two or three?).
3. Cruciferous Veggies
Diet for colon cancer. They include cauliflower, bok choy, cabbage, Brussels sprouts, turnips parsnips, broccoli, kale, broccolini, kohrabi, and rutabagas. This diet for colon cancer helps boost your immune system and is one of the most powerful cancer fighting diets. These veggies reduce the chance of getting cancer by 50%.
4. Whole Grains
High-fiber whole grains help to speed food via your digestive system, hence any carcinogens you might have consumed doesn’t linger in your stomach to cause trouble. Furthermore, these foods are digested by bacteria in your gut, forming compounds that avert against carcinogenic bile acids. People who eat whole grains meals are 40% less likely to suffer from colon cancer.
This spice is common in most Indian foods. The yellow pigment in this spice, known as curcumin, is believed to be a great anticancer agent. Also, it is highly anti-inflammatory, easing inflammation that is believed to result in tumor development. Turmeric also helps to clean carcinogens from your body before they destroy your DNA cell and it helps to stop the spread of cancer cells.
6. Chicken and Fish
As there is evidence which shows red meat causes colon cancer, then you need to switch to diet for colon cancer: chicken and fish. Eating fish two to three times per week helps to reduce the possibility of developing colon cancer by 30%. Fish also provides you with omega-3 fatty acids which prevent gut inflammation. If you hate fish, chicken can be your solution as it doesn’t cause colon cancer.
7. Onions and Garlic Both
onions and garlic have sulfides, which aid to clear your carcinogens and make cancer cells to destroy themselves. People who consume garlic regularly have a 32% lower risk of developing colon cancer. Onion takers reduce the probability of getting colon cancer by 28-52%, depending on the serving.
8. Green and Black Tea
Compounds found in tea help to deactivate cancer-causing agents. Also, they stalemate the development of cancer cells and boost them to destroy themselves. You will be 30% less likely to suffer from colon cancer if take tea regularly.
All dairy products are rich in vitamin D, which is believed to reduce the chances of getting colon cancer. Particular, yogurt has active bacterial cultures which aid to maintain a balance between bad and good bacteria that support your gastrointestinal health. Yogurt is also rich in calcium which helps to prevent colon cancer.
10. Brown Rice Brown rice is more nutritious than white rice and it can protect you against colon cancer. Just like most whole grains stuff, brown rice is a great source of fiber, making it a healthy meal.
From the list above, you cannot miss a diet for colon cancer that will suite your needs. Try these meals and you have minimal risk of getting colon cancer.